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October 2018

Tai chi: Moving for Better Balance Exercise Series

October 29 @ 9:30 am - 10:30 am
Ringling Community Center
Free

The Gleason Memorial Library and Tara Brown, Jefferson County OSU Extension Educator for Family & Consumer Sciences and 4-H Youth Development are providing a five-week Tai chi: Moving for Better Balance Program. Tai chi: Moving for Better Balance is an evidence-based program that focuses on improving functional ability, such as balance and physical function, to reduce fall-related risks and frequency.   The series of slow continuous movements of Tai chi: Moving for Better Balance help those participating reduce stress, increase…

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November 2018

Tai chi: Moving for Better Balance Exercise Series

November 5 @ 9:30 am
Ringling Community Center
Free

The Gleason Memorial Library and Tara Brown, Jefferson County OSU Extension Educator for Family & Consumer Sciences and 4-H Youth Development are providing a five-week Tai chi: Moving for Better Balance Program. Tai chi: Moving for Better Balance is an evidence-based program that focuses on improving functional ability, such as balance and physical function, to reduce fall-related risks and frequency.   The series of slow continuous movements of Tai chi: Moving for Better Balance help those participating reduce stress, increase…

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Holiday Cooking Under Pressure

November 7 @ 3:00 pm - 4:00 pm
Ringling Community Center
Free

More Information to Come!

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Library Closing – Veterans Day

November 12
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January 2019

L.E.A.D. = Live Well, Eat Well, be Active with Diabetes!

January 9, 2019 @ 3:00 pm - 4:30 pm
Ringling Community Center
Free

Have you or one of your family members been diagnosed with Type 2 Diabetes? Diet and physical activity can be used to control Type 2 Diabetes in some cases. Learn how to live well, eat well, be physically active with diabetes.

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