Tai chi: Moving for Better Balance Exercise Series
Ringling Community CenterThe Gleason Memorial Library and Tara Brown, Jefferson County OSU Extension Educator for Family & Consumer Sciences and 4-H Youth Development are providing a five-week Tai chi: Moving for Better Balance Program. Tai chi: Moving for Better Balance is an evidence-based program that focuses on improving functional ability, such as balance and physical function, to…
L.E.A.D. = Live Well, Eat Well, be Active with Diabetes!
Ringling Community CenterHave you or one of your family members been diagnosed with Type 2 Diabetes? Diet and physical activity can be used to control Type 2 Diabetes in some cases. Learn how to live well, eat well, be physically active with diabetes.
Class 2 in the L.E.A.D. = Live Well, Eat Well, be Active with Diabetes! series
Ringling Community CenterThe library will host Class 2 in the L.E.A.D. = Live Well, Eat Well, be Active with Diabetes! series on January 16 @ 3:30 pm - 4:30 pm at the Ringling Community Center. This part of the L.E.A.D. plan emphasizes the benefits of weight loss - if needed: decreasing calories in, increasing calories out, carbohydrate…