Posts Tagged ‘Health’
Health Links @ Your Library Free Workshop
Do you have health questions about your health condition, medications, what to ask your doctor, or how to make the switch to healthy foods and exercise? Learn how to find easy-to-understand health information right on the Gleason Memorial Library’s website. Use a library computer or bring your own laptop or tablet. Space is limited, call 580-662-2925 and reserve your seat today!
Health Links @ Your Library Free Workshop
Do you have health questions about your health condition, medications, what to ask your doctor, or how to make the switch to healthy foods and exercise? Learn how to find easy-to-understand health information right on the Gleason Memorial Library’s website. Use a library computer or bring your own laptop or tablet. Space is limited, call 580-662-2925 and reserve your seat today!
Health Links @ Your Library Free Workshop
Do you have health questions about your health condition, medications, what to ask your doctor, or how to make the switch to healthy foods and exercise? Learn how to find easy-to-understand health information right on the Gleason Memorial Library’s website. Use a library computer or bring your own laptop or tablet. Space is limited, call 580-662-2925 and reserve your seat today!
Health Links @ Your Library Free Workshop
Do you have health questions about your health condition, medications, what to ask your doctor, or how to make the switch to healthy foods and exercise? Learn how to find easy-to-understand health information right on the Gleason Memorial Library’s website. The workshop will be at 2:00 p.m. Tuesday, February 5, here at the Gleason Memorial Library. Use a library computer or bring your own laptop or tablet. Space is limited, call 580-662-2925 and reserve your seat today!
Save the Date and Don’t Forget Wednesday, Jan. 23rd!
We present classes 3 & 4 from the L.E.A.D. = Live Well, Eat Well, be Active with Diabetes series @ 3:30 – 5:30 pm.
Tara Brown, Jefferson County OSU Extension Educator, brought us valuable information in Class 2 of the series. That class emphasized the benefits of weight loss – if needed: decreasing calories in, increasing calories out, carbohydrate counting, using food labels and physical activity. This combined class 3 & 4 will focus on stress and other complications diabetes can cause as well as using the Plate Method vs. Carb Counting to manage food choices, using visual cues and keeping an activity log. The second half will show how to modify the sugar, fat, sodium and fiber contents in recipes and increasing physical activity. Please share news of this class to pass the word along to anyone who would be interested. No need to worry about missing Class 1 or 2, each class is filled with beneficial information.
Tai Chi: Moving for Better Balance Class Expanding to Twice a Week!!
So happy that our tai chi classes have proven enjoyable and useful. We added new participants this week and instructor, Tara Brown, Jefferson Co. OSU Ext. Educator, has offered to do an evening class beginning Thursday, November 8th from 5:00 – 6:00 p.m. Again, please share and pass the word along to anyone who might be interested.